If you want to main Karate, you must use the latent strength in your fingers, hand, fingers, hands, feet, elbow edges, toes, etc. develop. These parts of your body are your weapons. Unlike the weapons of the soldier or police officer, the Karate weapons cannot be purchased from a gunsmith. They are not ready-made. You should give them forge on the anvil of practice, training and self-discipline.
To achieve the highest degree of skill in the art of karate, you must practice diligently day by day. Remember the words of a famous inventor. When asked the secret of his success, he replied, "1% inspiration and 99% perspiration". So also with karate.Practice, practice, practice! and practice makes perfect!
To help you find your way to perfection speed faster and easier, it is proposed that the following pieces of equipment.
Karate sand and gravel box
You can a karate sand and Gravel Box compiling or using an old wooden box in the basement.At the beginning, you must fill out the window with rice. To help strengthen your fingertips, thrust your hand in the box about 20 times a day. Using both hands. after a while, remove the rice and fill it with dirt.If your hand is calloused, remove the dirt and filling with gravel. After constant training will the striking points become less and less sensitive.
Karate Cement blocks
If there is an edifice in the works in your neighborhood, run to the superintendent and ask him politely for one or two chipped cement blocks.Explain that you would like to practice Karate with the help of the blocks, and that you would like to report any crooks loiter around his work as a reciprocity for his kindness.
Setting the cement blocks in your backyard or basement.At first they have to be covered with a thick blanket.Pound away with the side of your hand, your elbow and with your fist. To do this about 15 times a day after a short period, a layer of the rug;verwijderenVerwijder then the whole blanket.
Karate striking Pole
You can create your own Karate striking Pole building.It should be about 6 feet high with Karate straw mats, quilted towels, or old pillows placed on three heights-shin height, stomach height, face height. the striking pole is an ideal way to get the "feel" of karate techniques. it will also help you sharpen and hardening of the skin of your fingers, elbows and feet.
Karate moving ball target
The purpose of this goal is to tighten the accuracy of your kicking and is an essential piece of karate equipment. attach a small ball at the end of a rope and hang from the ceiling.The practice of different Karate kicks and blows up the small ball. try to increase or decrease the ball. the theory behind this is simple if you have a small moving object can relate, then you will find it easier to strike a larger object.
Karate heavy bag
You've probably an old laundry bag at home.Fill it with old rags, straw, excelsior and grab it's taut. suspension of a rope. you now have a good punching bag to practice different Karate movements.
Karate practice dummy
This is a life-sized lithographed dummy with the large pressure goals and focal nerve centres printed op. Mount on the wall or back of a door. Striking the pressure points on your 6-ft. "opponent" in practice. life-sized manikin can be purchased at many medical supply houses.
Throw away those old clothes not! you can put them to good use when practicing Karate. use them as your own "official" Karate practice uniform. old, loose pants and lightweight shirt are ideal. A sash belt completes the uniform. it is suggested that you wear a jock-strap for extra protection when practicing with a friend.
This karate equipment use regularly and you will be proficient.
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